Power Kale Salad


what you'll need

(makes about 2-3 servings)

4 cups kale
1 carrot
1 cup cooked quinoa
2 cups brussel sprouts
1/4 cup pumpkin seeds
1 egg
avocado oil for roasting


3 tbsp EVOO
1/2 fresh lemon
1/8 tsp sea salt
1/4 tsp garlic powder


  • preheat oven to 350 degrees
  • grease a baking sheet with avocado oil (or oil of choice)
  • wash brussel sprouts, cut of stem + in half- place on baking sheet- sprinkle with sea salt
  • roast for 40-45 min or until nicely browned
  • cook quinoa according to package 
  • wash kale, remove from stem + place in large bowl
  • peel, wash + grate carrot ( I used a cheese grater)
  • heat cast iron skillet to medium/low heat with oil of choice
  • once heated up, crack egg- let sit for 5-7 min
  • place quinoa into bowl with kale- mix in carrot, pumpkin seeds and brussel sprouts

for dressing

  • in a small bowl place 3 tbsp EVOO, juice from lemon, garlic powder + sea salt- mix well
  • pour dressing over salad mix well
  • transfer salad to a separate bowl -top with fried egg