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Beautiful Natural Awakening

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Beautiful Natural Awakening
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March 07, 2018

Very Berry Smoothie

March 07, 2018/ Erin Fitzgerald

what you'll need

1/2 cup frozen strawberries
1/4 cup frozen blueberries
1/2 a frozen banana
handful of spinach
1 tsp ground flax
1 tsp hemp seeds
1/2 cup almond milk (any milk is fine)
1/4 cup water

directions

  • place in nutri bullet or blender- blend until smooth
  • transfer to glass- (kid safe)
  • enjoy!
 
March 07, 2018/ Erin Fitzgerald/
for the little ones

Erin Fitzgerald

  • Blackened chicken salad
  • Power Kale Salad
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Beautiful Natural Awakening

A food based blog showcasing easy, allergen friendly recipes, non toxic product reviews and holistic living remedies for kids and adults.

On Instagram:

Creating a space for extra silence in my life this past week and a half has been transformative. The past couple of months have been life changing, challenging, beautiful + a journey I never thought I’d travel. Life is quite amazing: the opportunities, the eye opening experiences + the choice to choose your own path. As I continue this journey I remain quite still with myself + fully present-allowing myself to flow, feel + just be. “When your life is filled with the desire to see holiness in everyday life, something magical happens: ordinary life becomes extraordinary, and the very process of life begins to nourish your soul”
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I will be back soon to share my journey, but for now I embrace the present moment. The really only true moments that life has to offer 💚 #mindbodysoul
Soaking up every last bit of summer....especially my backyard garden veggies!
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#whatsfordinner ➡️ zoodles, tomatoes, sweet onion, pumpkin seeds + an avocado dressing! .
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Happy almost September 🙂
The moment you begin to feed your mind with positive thoughts, you body will respond + say thank you. 
#bodymindsoul

Recent Blog Posts

Featured
Feb 7, 2018
Change your words, change your life
Feb 7, 2018
Feb 7, 2018
Dec 18, 2017
The Re-birth Of My Wellness
Dec 18, 2017
Dec 18, 2017
Jul 27, 2017
A Mom's Reflections
Jul 27, 2017
Jul 27, 2017
May 2, 2017
Free Yourself
May 2, 2017
May 2, 2017

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