Banana Chocolate Muffins

what you'll need

1 large ripe banana
1/2 cup almond butter (plus more for topping optional)
1 egg
1 tbsp ground flax
1 tbsp carob powder (can sub cacao)
1/2 tsp baking soda

optional 1 tbsp or more of maple syrup for extra sweetness


  • preheat oven to 350 degrees and line muffin tray with cups (makes 6)
  • in a medium sized bowl mash banana until smooth
  • add in rest of ingredients- mix well
  • pour into muffin tins about 3/4 the way
  • place in oven for 20 min, remove and let cool