Lentil Balls


what you'll need

1 cup cooked lentils
1 egg
1 medium zucchini
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp parsley
1/4 tsp pepper
1/4 tsp sea salt
marinara sauce
oil for greasing pan


  • preheat oven to 350 degrees
  • cook lentils according to package (let cool)
  • peel, wash, grate (I used a cheese grater) zucchini
  • place zucchini on dish towel- ring out excess water
  • place lentils + egg in blender or nutri bullet - blend until lentils form into "dough" (I had some whole lentils still left in batter-totally fine)
  • place lentil mix in bowl with zucchini, add in spices- mix well
  • roll into balls, place on greased cookie sheet + place in oven for 20 min
  • remove, add to pan to sit in sauce or serve immediately with pasta (or zoodles)