Spinach Onion Turkey Burgers


what you'll need

1 lb organic ground turkey meat
1 egg
1/4 cup (plus a little more) chopped spinach
1/4 cup chopped sweet white onion (plus little more) 
1/2 tsp garlic powder
1/2 tsp parsley
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp sea salt
avocado -for topping
spicy mustard-for topping
lettuce-for wrapping or you can use a favorite bun


  • preheat oven to 350 degrees
  • wash + chop spinach into small pieces
  • peel + chop onion into small pieces (I cut about a 1/4 of an onion) 
  • in a bowl place turkey, egg, spices, spinach + onion mix well
  • form into patties place on baking sheet with parchment paper
  • place in oven for 30-35 min (until nicely browned + not pink on inside)
  • once cooled place on lettuce, add mustard, onion + avocado and any other toppings