Chickpea "Tuna"


what you'll need

1 can chickpeas
2 small celery stalks
1/4 cup chopped red onion
1.5 tbsp tahini
2 tbsp spicy brown mustard
1/2 tsp garlic powder
1 tsp parsley
1/4 tsp salt (or more)  
1/2 avocado (optional)
lettuce (optional)


  • drain chickpeas and place in medium sized bowl
  • mash with a fork, leaving some whole chickpeas
  • wash + chop celery + red onion, add to bowl with chickpeas
  • add in remaining ingredients- tahini, mustard + spices - mix well
  • on a piece of toast spread avocado, add lettuce and chickpea tuna