Spicy Cauliflower Quinoa Plate


what you'll need

1 cup quinoa
1 head cauliflower
5 tbsp hot sauce (mine was chili garlic flavored)
1 egg
6-7 leaves of kale
oil for sautéing
handful of beet chips or regular beets
garlic powder


  • cook quinoa according to package
  • preheat oven to 350 degrees
  • wash + cut cauliflower into florets 
  • in a bowl place 1 tbsp EVOO, 5 tbsp hot sauce, a dash of salt + pepper - mix well
  • place cauliflower in bowl - mix well
  • place cauliflower on greased pan
  • bake for 45-50 min (flip half-way through + baking time may vary as I like mine browned)
  • oil + preheat cast iron to medium-low
  • wash + remove kale from stem
  • place in heated cast iron move around until wilted- adding in salt to taste (garlic powder optional) only takes a few minutes
  • in same cast iron crack egg + let sit for 5-6 min 
  • on a plate place cooked quinoa, cauliflower, kale, beets + top with kale