Blackberry Coconut Nicecream


what you'll need

1 large frozen banana
1/3 cup (plus a little more) frozen blackberries
1/3 cup almond milk
1 chunk of frozen avocado (adds creaminess)
1/4 cup (little less) shredded chunks of coconut 


  • place all ingredients into nutri bullet or blender
  • blend until smooth
  • you may need an extra splash of almond milk + I had to take off cover (a few times) shake it up to get it to blend

Zucchini Bread

what you'll need

2 small zucchinis (1 cup)
1/2 cup almond flour
1/2 cup coconut flour
5 eggs
1/4 cup almond milk
1 tsp cinnamon
1 tsp vanilla
1/4 cup coconut oil
2 tbsp maple syrup (or more for added sweetness)
1 tbsp ground flax
1 tsp baking soda


  • preheat oven to 350 degrees
  • peel, wash and grate zucchini into a dish towel - ring out excess water (I used a cheese grater)
  • in a bowl mix almond flour + coconut flour, eggs, coconut oil + almond milk- mix well
  • add in zucchini, cinnamon, ground flax, vanilla, baking soda + maple syrup- combine well
  • line a bread tin with parchment paper and pour batter into pan
  • bake for 45 min (check with toothpick to make sure done)

Almond Butter Cups


what you'll need

1/2 cup melted coconut oil
1/4 cup carob powder (caffeine free) can sub other powder
1/4 cup almond butter
muffin tin with cups (makes 6)
* optional 1-2 tbsp maple syrup for added sweetness


  • melt coconut oil over low heat + transfer to a bowl
  • add in carob powder - stir well
  • line muffin tin with cups (6)
  • pour mixture into cups about an inch -just enough to fill bottom of cup (save some mix for top of cups to cover almond butter)
  • place 1.5 tsp of almond butter in each cup
  • cover each with the rest of carob + coconut oil mixture
  • place in freezer for 2 hrs



No Bake Pecan Bites


what you'll need

1/2 cup pecans
2 tbsp ground flax seed
1 tsp cinnamon
1/2 tbsp carob powder (cacao is fine)
2 tbsp sunflower butter (any nut butter is
1/2 tbsp almond milk
Nut butter to drizzle on top (I used peanut butter- any will do)
Extra sweetness 1/2 tbsp maple syrup (optional)


  • Place pecans, flax and cinnamon in nutri bullet-blend well (30 sec -until pecans are ground)
  • Place mixture in a bowl- add carob, nut butter + almond milk
  • Mix well
  • Use spoon and hands to mix around (should be a fudge like consistency)
  • Roll into small balls (makes 6)
  • Place on parchment paper place in freezer for 20-30 min
  • Remove and drizzle with nut butter

Banana Coconut Cookies

Banana Coconut Cookies Recipe.jpg

What you’ll need:

2 small bananas
¾ cup of unsweetened coconut
2 tbsp chocolate chips (optional)
peanut butter drizzle (optional)


  • preheat oven to 350 degrees and line a baking sheet with parchment paper
  • mash bananas in a bowl using a fork
  • add in coconut + chocolate chips- combine well
  • roll into small balls or flatten out to make large cookies
  • bake for 25-30 mins. (until lightly browned)
  • remove let cool + drizzle peanut butter on top