Cast Iron Chicken Tacos


what you'll need

2 organic chicken breasts
2 avocados
1 stalk of romaine lettuce
1/4 red onion
1/4 cup chopped scallions
1 lime
siete tortillas (or tortillas of choice)
handful of fresh cilantro
3 tbsp EVOO
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cumin
1/2 tsp pepper
1/4 tsp salt


  • preheat oven to 350 degrees
  • place oil + spices in a bowl - mix well
  • oil + heat cast iron to medium heat
  • place chicken breasts in bowl + coat with spice rub
  • place on cast iron for 5 min- do not touch
  • flip and place in oven for 15 minutes
  • remove, let cool + cut into pieces
  • wash + chop romaine into small pieces
  • chop red onion into small pieces
  • cut avocado in half, de-pit and place in bowl, add in 1 tbsp of fresh lime juice, sea salt and dash of garlic- mix well
  • chop scallions into small pieces
  • heat tortilla in oven or toaster oven 
  • layer taco with guacamole, lettuce, chicken, onions, scallions + cilantro (optional)
  • enjoy!