Chia Pudding Parfait


what you'll need

3 tbsp chia seed
1/2 cup almond milk (or other nut milk)
1/2 cup blueberries
1/2 container of dairy free yogurt
handful crushed pecans
handful granola

optional - hemp seeds + different fruits


  • place chia seeds + almond milk in glass or jar- mix well
  • cover with lid or tinfoil - place in refrigerator for 2-3 hours (can do night before + leave overnight too)
  • remove, stir well + add in blues, yogurt, pecans, granola + top with nut butter 

Banana Chocolate Muffins

what you'll need

1 large ripe banana
1/2 cup almond butter (plus more for topping optional)
1 egg
1 tbsp ground flax
1 tbsp carob powder (can sub cacao)
1/2 tsp baking soda

optional 1 tbsp or more of maple syrup for extra sweetness


  • preheat oven to 350 degrees and line muffin tray with cups (makes 6)
  • in a medium sized bowl mash banana until smooth
  • add in rest of ingredients- mix well
  • pour into muffin tins about 3/4 the way
  • place in oven for 20 min, remove and let cool



Grain free cast iron english muffins


what you'll need

1  simple mills pizza crust mix
2 tbsp apple cider vinegar
2 tbsp oil
6 tbsp water
1/2 tsp poppy seeds
1/2 tsp sesame seeds
coarse sea salt 


  • preheat oven to 350 degrees
  • grease cast iron pan
  • prepare dough according to package
  • roll into 7 small balls -place into cast iron pan
  • flatten the balls out and brush with oil
  • add poppy seeds, sesame seeds + coarse sea salt 
  • bake for 25-30 min (lightly browned on top and make sure cooked all the way through)



Blackberry Almond Chia Pudding


what you'll need

3 tbsp chia seed
1/2 cup almond milk (or milk of choice)
1.5 tbsp almond butter (or nut butter of choice)
1/4 cup frozen blackberries
1 tbsp coconut shreds
1 tsp cinnamon (optional)


  • Place chia seeds and almond milk in a glass or jar- mix well
  • Cover with lid or tinfoil - leave in refrigerator overnight
  • Remove next morning, stir well, -add in almond butter, blackberries, coconut and cinnamon 
  • Enjoy

Breakfast Sushi


What you'll need

1 sushi roll paper
1/2 avocado
2 eggs
1/2 cup cooked quinoa
Oil of choice


  • Heat+oil cast iron skillet to medium low heat
  • In bowl crack 2 eggs and whisk well -add salt and pepper
  • Pour onto heated skillet moving eggs back and forth with spatula
  • Remove from pan when liquid is gone and eggs have thickened -place on plate to cool
  • Lay your sushi paper on flat service and spread quinoa -leaving an inch at both ends with no quinoa
  • Next layer avocado and eggs at beginning of quinoa -horizontally 1/4 of the way in
  • Roll tightly and cut with sharp knife




Overnight Chia Pudding


What you'll need:

1/4 cup chia seeds
1 cup almond milk
Fresh or frozen berries (topping)
Nuts and unsweetened coconut (topping)


  • In a glass place chia seeds and almond milk
  • Stir well, cover with tinfoil and place in refrigerator over night
  • Remove from refrigerator in the morning, and use a spoon to break up the chia clumps
  • Add toppings: coconut, strawberries, blueberries and nuts

Lemon Poppy Muffins

Lemon Poppy Muffin Recipe.jpg

What you’ll need:

2 eggs
1.5 tbsp fresh lemon juice
½ zest of lemon
1/8 cup of melted butter or oil (coconut works well)
1/8 cup pure maple syrup (can add more for added sweetness)
2.5 tbsp of coconut flour
¼ tsp baking soda
dash of salt
½ tbsp poppy seeds


  • Preheat oven to 350 degrees and line muffin tins with cups
  • Add all ingredients to blender or food processor (except poppy seeds)
  • Pour batter and bake for 30-35 minutes (check with toothpick)
  • Remove and let cool